Change your view
Change your perspective through strong connections, productive coping skills, and a greater sense of self-worth
Relationships
Strengthen your connections. Develop empathy, master open communication, and deepen mutual understanding to truly invest in those you love
You are enough!
Embrace imperfection as part of being human; it's not a weakness. Fostering genuine change and resilience reveals our true strength and potential.
Availability:
I strive to be as accommodating as possible when scheduling appointments. During our initial consultation, we can discuss my available hours to find a time that works for you.
Most of my available times will be evenings between 4 pm and 8 pm,
but I will try to schedule a time that works for you if possible.
Finances and Payment:
For insurance coverage: I am an in-network provider with Headway, which manages my billing with several major insurance plans. Before our first session, you will receive an email invitation from Headway to verify your insurance benefits and estimate your session cost.
For private pay: For clients who prefer to pay cash out-of-pocket, please contact me.
For cancellation: My cancellation policy requires a 24-hour notice for cancellations to avoid being charged $75 for the missed session.
Cindy Watkins, LCMHC, NCC
Owner
Rise & Thrive Counseling LLC
With 25 years of experience with children, teens, and parents, I offer a collaborative space for genuine growth. I believe you are the expert on your own life, and my role is to guide and support you in navigating challenges and building on your unique strengths. We will work together to nurture your emotional well-being and healthy relationships, both with yourself and with those around you, as you move toward becoming the person you truly want to be.
In our work together, we will explore your experiences to foster self-awareness and healing. Using active listening and empathy, I will support you in exploring more effective thought and communication patterns, and developing coping strategies for managing anxiety and depression, and other issues that cause harm. The aim is to help you build confidence, clarify your self-worth, and empower you with the insight and tools needed to manage your life for success.